Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence. Also great for HYROX Training.

15 min HIIT Row

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

More Than You Know

Something New

The Fast Hits EP

Fast Car

Turn On The Lights again.. (feat. Future & Fred again..) [Remixes]

Turn On The Lights again.. (feat. Future & Fred again..) [Anyma Remix]

Until Now

abcdefu

Hell Of A Way To Go (Acoustic)

Hell Of A Way To Go

Warm Up

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15 min HIIT Row

15 min HIIT Row

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