Skip to main content
15 min Earth, Wind & Fire Row

15 min Earth, Wind & Fire Row

Originally aired

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Adrian Williams for the 15 min Earth, Wind & Fire Row, a music/theme rowing class that will get you moving to the rhythm of R&B. Sweat and shine bright with Adrian in a row fueled by Earth, Wind & Fire’s funk-soul hits. This class focuses on working your glutes, hamstrings, and quads. Your Boogie Wonderland awaits. Don't miss out on this energizing session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Earth, Wind & Fire

Playlist

  • Constellations: The Universe Of Earth, Wind & Fire

    Imagination (Angels Mix)

    Earth, Wind & Fire
  • Constellations: The Universe Of Earth, Wind & Fire

    Brazilian Rhyme (aka Ponta de Areia)

    Earth, Wind & Fire
  • Gratitude

    Sing a Song

    Earth, Wind & Fire

Playlist

  • Constellations: The Universe Of Earth, Wind & Fire

    Imagination (Angels Mix)

    Earth, Wind & Fire
  • Constellations: The Universe Of Earth, Wind & Fire

    Brazilian Rhyme (aka Ponta de Areia)

    Earth, Wind & Fire
  • Gratitude

    Sing a Song

    Earth, Wind & Fire
  • Summer Vibes & Chill

    Fantasy

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    19 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free