
15 min Earth, Wind & Fire Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 15 min Earth, Wind & Fire Row, a music/theme rowing class that will get you moving to the rhythm of R&B. Sweat and shine bright with Adrian in a row fueled by Earth, Wind & Fire’s funk-soul hits. This class focuses on working your glutes, hamstrings, and quads. Your Boogie Wonderland awaits. Don't miss out on this energizing session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Earth, Wind & Fire
Playlist

Imagination (Angels Mix)
Earth, Wind & Fire
Brazilian Rhyme (aka Ponta de Areia)
Earth, Wind & Fire
Sing a Song
Earth, Wind & Fire
Playlist

Imagination (Angels Mix)
Earth, Wind & Fire
Brazilian Rhyme (aka Ponta de Areia)
Earth, Wind & Fire
Sing a Song
Earth, Wind & Fire
Fantasy
Earth, Wind & Fire
Class plan

Warm Up
1 Movement
Rowing
19 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%


