Learn proper rowing form and technique with Katie Wang in this 15-minute Beginner Row class featuring Easy Effort and Moderate Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Katie Wang for 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get comfortable on the Peloton Row. Learn proper form and technique to build a solid foundation for your fitness goals. This class focuses on working your glutes, hamstrings, and quads. Perfect for anyone looking to start their rowing journey.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

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Extra 5-Minute Endurance Row Workout Video

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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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