Learn proper rowing form and technique in this 15-minute Beginner Row with Becs Gentry, featuring Easy Effort, Row, Recovery and Moderate Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

If you’re new to rowing, this is the class for you! In 15 min Beginner Row, Becs Gentry will help you get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. You will work on muscles such as glutes, hamstrings, and quads. Join Becs Gentry to start your rowing journey with confidence.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with Descending Recovery - Becs Gentry

Tie Up

Found Heaven

Eye Of The Night

Can't Help Falling in Love

Fireworks & Rollerblades

Clancy

Overcompensate

Cape Forestier

Down To The Sea

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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