Ash Pryor leads this 15 min Beginner Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, Recovery, and Challenging Effort.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

If you’re new to rowing, 15 min Beginner Row is the class for you! Led by Ash Pryor, this beginner rowing class is designed to help you get more comfortable on the Peloton Row. You will learn proper form and technique to build a solid foundation for your fitness goals. Enjoy rowing to the rhythm of pop music as you work your glutes, hamstrings, and quads. Join Ash and get started on your rowing journey today!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Bittersweet Goodbye (Lens Remix)

Hits

Fly Like an Eagle

Handwritten

Life Of The Party

I Never Loved a Man the Way I Love You

Respect

BOTH (with 21 Savage) (feat. 21 Savage)

Light Places

Georgia

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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