Join Alex Karwoski for the 15 min Beginner Row, an ideal class if you are new to rowing. This beginner rowing class is designed to help you get more comfortable on the Peloton Row while learning proper form and technique. You'll work on your glutes, hamstrings, and quads during this session. Enjoy the motivating pop music as you build a solid foundation for your fitness goals. This class is perfect for those looking to start their rowing journey with expert guidance.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Backstreet Boys

Everybody (Backstreet's Back) (Extended Version)

Santana

Evil Ways

A Nod Is as Good as a Wink... to a Blind Horse

Stay with Me

La Roux

Bulletproof

America Town

Superman (It's Not Easy)

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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