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15 min Armin van Buuren Row

15 min Armin van Buuren Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 15 min Armin van Buuren Row, a music/theme rowing class. Move to the sounds of Armin van Buuren in this 15 minutes row with Katie as part of our annual music celebration. This class focuses on working your glutes, hamstrings, and quads. Katie will guide you through the session, ensuring you get the most out of your time on the rower. Enjoy the rhythm and energy as you row to the beat.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Armin Van Buuren, Armin van Buuren, R3HAB, Conrad Sewell

Playlist

  • Love We Lost (with R3HAB)

    Love We Lost (feat. Simon Ward)

    Armin van Buuren, R3HAB, Simon Ward
  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren, Armin van Buuren
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren

Playlist

  • Love We Lost (with R3HAB)

    Love We Lost (feat. Simon Ward)

    Armin van Buuren, R3HAB, Simon Ward
  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren, Armin van Buuren
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • You Are

    You Are

    Armin Van Buuren, Sunnery James & Ryan Marciano, Armin van Buuren

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    21 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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