Katie Wang leads this 15-minute 80s Row featuring pop music. Class segments include Easy Effort, Moderate Effort, Challenging Effort, and Recovery intervals.

15 Min 80s Row with Pop Music & Descending Recovery - Katie Wang

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Join Katie Wang for 15 min 80s Row, a music/theme rowing class. Row to the beats of an exciting 80s playlist with a smile on your face in this fun row. This class features pop music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you row. Perfect for those looking to enjoy a nostalgic workout session.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Greatest Hits Vol. III

We Didn't Start the Fire

Broadcast

(I Just) Died In Your Arms

Dr. Feelgood

Kickstart My Heart

American Fool

Jack & Diane

Warm Up

15 min 80s Row

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15 min 80s Row

15 min 80s Row

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