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15 min 80s Row

15 min 80s Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Janet Jackson, Cyndi Lauper, Gloria Estefan, Exposé

Playlist

  • Control

    Control

    Janet Jackson
  • Greatest Hits

    Get On Your Feet

    Gloria Estefan
  • Twelve Deadly Cyns...And Then Some

    Time After Time

    Cyndi Lauper

Playlist

  • Control

    Control

    Janet Jackson
  • Greatest Hits

    Get On Your Feet

    Gloria Estefan
  • Twelve Deadly Cyns...And Then Some

    Time After Time

    Cyndi Lauper
  • Arista Heritage Series: Expose

    Point of No Return (7" Version)

    Exposé

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    6 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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