Prepare for your workout with Becs Gentry in this 10-minute Warm Up Row class. Electronic music guides you through Easy, Moderate, and Challenging Effort segments.

10 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Join Becs Gentry for the 10 min Warm Up Row, a warm up / cool down rowing class designed to wake up your muscles and increase your heart rate. This class focuses on your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a great way to prepare for your workout. Enjoy the electronic music genre that accompanies the session. Get ready to maximize your workout with this effective warm up.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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Extra 5-Minute Endurance Row Workout Video

10 Min Warm Up Row with Electronic Music - Becs Gentry

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10 min Warm Up Row

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10 min Warm Up Row

10 min Warm Up Row

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