Boost your energy in this 10-minute Tabata Row with Ash Pryor, featuring intervals rowing and electronic music. Includes Max Effort and Recovery segments.

10 Min Tabata Row with Electronic Music Intervals - Ash Pryor

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Rowing

Intervals

Join Ash Pryor for the 10 min Tabata Row class. This intervals rowing session features a 2:1 ratio of effort to recovery, helping you build energy and power. You'll target muscles like glutes, hamstrings, and quads throughout the workout. Enjoy an electronic music playlist that keeps you motivated. This efficient class is designed to challenge you in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

P.Y.T. (Pretty Young Thing) (Andrelli Remix)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

I Can Do It With a Broken Heart

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Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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