Push your limits with Alex Karwoski in this 10-minute Tabata Row. Intervals rowing class set to rock music, featuring Max Effort and Descending Recovery segments.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This efficient style of intervals offers a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the rhythm of electronic music as you row through each segment. Perfect for those looking to challenge themselves in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Tabata Row with Rock Music - Alex Karwoski

Hold On, I'm Comin'

Dirty Deeds Done Dirt Cheap

Problem Child

The Rocky Story

Gonna Fly Now

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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