Boost your endurance in this 10 min HIIT Row with Katie Wang. Intervals rowing class set to pop music, featuring Easy, Moderate, Challenging and Max Effort segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for the 10 min HIIT Row, an intervals rowing class designed to give you a heart-healthy workout. This class relies on short bursts of effort mixed with recovery periods. Expect to work your glutes, hamstrings, and quads. Enjoy a selection of pop music to keep you motivated throughout the session. This efficient 10 minutes workout is perfect for those looking to maximize their time and energy.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with Pop Intervals - Katie Wang

KC & the Sunshine Band... and More

Boogie Shoes

Stay Trippy

Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)

LA On Acid

Greatest Hits

Soul to Squeeze

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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