Join Katie Wang for the 10 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity workout relies on short bursts of effort mixed with recovery periods, providing a heart-healthy exercise session. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy energizing pop music as you row through each segment. This class is designed to boost your energy and confidence.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Boy's a liar Pt. 2

From Under The Cork Tree

Sugar, We're Goin Down

The Hum

There Will Be Time

We Came To Bang (feat. Luciana) (feat. Luciana)

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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