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10 min HIIT Row

10 min HIIT Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy energizing pop music as you row through the intervals. This class offers a quick and effective workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Hozier, MK, Papa Roach, Dom Dolla

Playlist

  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Ego Trip (Deluxe)

    No Apologies

    Papa Roach
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White

Playlist

  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Ego Trip (Deluxe)

    No Apologies

    Papa Roach
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    0 min

  • caesar

    Rowing

    8 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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