Ash Pryor leads this 10 min HIIT Row intervals rowing class set to electronic music, featuring Easy Effort, Challenging Effort and Max Effort segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As part of the intervals rowing class type, you'll engage your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Get ready to experience a dynamic workout with Ash Pryor.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with 2-Min Max Effort & Electronic - Ash Pryor

Giant (Remixes)

Giant (Purple Disco Machine Remix)

Amsterdam Twerk Music

DJ Turn It Up

TEMPO

GO GO GO

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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