Ash Pryor leads this 10-minute HIIT Row intervals rowing class set to hip-hop/rap music, featuring Easy Effort, Max Effort, Descending Recovery segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music to keep you motivated throughout the session. This 10 minutes class is perfect for those looking to maximize their workout in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Lion

Seize the Power

Kamikaze

Venom (Music From The Motion Picture)

Mother's Daughter (Remixes)

Mother's Daughter (R3HAB Remix)

SOUR

good 4 u

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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