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10 min HIIT Row

10 min HIIT Row

Originally aired

Adrian Williams

Rowing

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More info

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Weeknd, R3HAB, Alan Walker, Nina Sky

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • All Around The World (La La La)

    All Around The World (La La La) (Alan Walker Remix)

    R3HAB, A Touch Of Class, Alan Walker
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • All Around The World (La La La)

    All Around The World (La La La) (Alan Walker Remix)

    R3HAB, A Touch Of Class, Alan Walker
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • My Friends

    My Friends

    Tobtok, farfetch'd

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    7 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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