Push your limits with Adrian Williams in this 10-minute HIIT Row featuring hip-hop/rap music. Class includes Moderate, Challenging, Easy and Max Effort intervals.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Adrian Williams for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. It focuses on working your glutes, hamstrings, and quads. The class features hip-hop/rap music to keep you motivated throughout. Get ready for an energizing workout with Adrian!

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Coke N Butter

Go Off

All Of A Sudden (feat. Moneybagg Yo)

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

Comin' From Where I'm From

Comin' from Where I'm From (Radio Mix)

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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