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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Matt Wilpers

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ed Sheeran, Post Malone, Taylor Swift, Kiiara

Playlist

  • Gold

    Gold

    Kiiara
  • No Hard Feelings

    OMG

    Leigh-Anne
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone

Playlist

  • Gold

    Gold

    Kiiara
  • No Hard Feelings

    OMG

    Leigh-Anne
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • Autumn Variations

    Amazing

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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