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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Form & Drills Row, a focused session designed to help you maximize your potential on the rower. This drill-based class aims to improve your form, prevent injury, and enhance your efficiency with every stroke. You will work on key muscle groups including glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you refine your rowing technique. This class offers a structured approach to help you gain confidence in each movement.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ed Sheeran, Major Lazer, DJ Snake, Khalid

Playlist

  • ÷

    Shape of You

    Ed Sheeran
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Suncity

    Better

    Khalid

Playlist

  • ÷

    Shape of You

    Ed Sheeran
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Suncity

    Better

    Khalid

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    3 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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