Ease into recovery with Ash Pryor in this 10-minute Cool Down Row class. Features pop music and segments of Moderate Effort and Easy Effort rowing.

10 min Cool Down Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Join Ash Pryor for the 10 min Cool Down Row, a perfect way to lower your heart rate and ease your body into a healthy recovery zone after a workout. This warm up / cool down rowing class focuses on helping you transition smoothly from intense exercise. The class features pop music to keep you engaged. It targets muscles such as the glutes, hamstrings, and quads. Take these few extra minutes to promote a balanced recovery with Ash Pryor guiding you through.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Album (Remixes)

Youth (Remix) (feat. Khalid & Jessie Reyez)

HEART ATTACK / VAULTS

VAULTS

Good People

Summer Pop Throwback

Unwritten

10 min Cool Down Row

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10 min Cool Down Row

10 min Cool Down Row

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