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10 min Cool Down Row

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10 min Cool Down Row

10 min Cool Down Row

Originally aired 10/11/22

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Cool Down Row, a warm up / cool down rowing session designed to help you lower your heart rate after your workout. This class focuses on easing your body into a healthy recovery zone. Enjoy a selection of pop music as you engage in this session. The workout will target your glutes, hamstrings, and quads. Take these few extra minutes to complete your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Sam Smith, Lizzo, Future

Playlist

  • Nirvana

    Nirvana (Harry Fraud Remix)

    Sam Smith
  • music

    Break from Toronto

    PARTYNEXTDOOR
  • 10 Seconds

    10 Seconds

    Jazmine Sullivan
  • I NEVER LIKED YOU

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems
  • Special

    Break Up Twice

    Lizzo

Playlist

  • Nirvana

    Nirvana (Harry Fraud Remix)

    Sam Smith
  • music

    Break from Toronto

    PARTYNEXTDOOR
  • 10 Seconds

    10 Seconds

    Jazmine Sullivan
  • I NEVER LIKED YOU

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems
  • Special

    Break Up Twice

    Lizzo

Class plan

  • cooldown

    Cool Down

    3 Movements

    9 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Cool Down Row | Peloton Rowing Classes

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