10 min 90s Rock Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 90s rock playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Smashing Pumpkins, Collective Soul, Fuel
Playlist
The World I Know (LP Version)
Collective SoulShimmer
FuelTonight, Tonight (Remastered 2012)
The Smashing Pumpkins
Playlist
The World I Know (LP Version)
Collective SoulShimmer
FuelTonight, Tonight (Remastered 2012)
The Smashing Pumpkins
Class plan
Warm Up
1 MovementRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%