Ash Pryor leads this 10-minute 2000s Pop Row featuring pop hits. Class includes Easy Effort, Moderate Effort and Challenging Effort rowing segments.

10 min 2000s Pop Row | Peloton Rowing Classes

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Music/Theme

Join Ash Pryor for the 10 min 2000s Pop Row, a music/theme rowing class. This session will have you rowing to the beats of an exciting 2000s pop playlist. The class is designed to work your glutes, hamstrings, and quads. Enjoy the rhythm and energy of pop music as you row. This class is perfect for those who love a quick, music-driven workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min 2000s Pop Row with Challenging Effort - Ash Pryor

How To Save A Life

Over My Head (Cable Car)

Love. Angel. Music. Baby. (Deluxe Version)

Hollaback Girl

Summer Party Anthems

Ms. Jackson

Warm Up

10 min 2000s Pop Row

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10 min 2000s Pop Row

10 min 2000s Pop Row

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