Pause and reset with Kristin McGee in this 10-minute Zen in Ten mindfulness meditation class designed to help you cultivate inner focus.

Zen In Ten Meditation with Mindfulness Focus - Kristin McGee

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Meditation

Mindfulness

Zen in Ten is a 10 minutes meditation class designed to help you take a pause and reset during your busy day. Whether you are at work, school, or home, this class offers a brief moment to cultivate an inner focus. Led by Kristin McGee, this mindfulness session is perfect for those looking to integrate a quick and effective meditation into their routine. The class duration is 10 minutes, making it easy to fit into any schedule. Join Kristin McGee for Zen in Ten and find your moment of calm.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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10-Minute Hip-Opening Yoga Video

Zen in Ten

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