This guided meditation is designed to help you fall asleep and improve the quality of your sleep.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Sleep Meditation

10 min Sleep Meditation

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