Drift off with Chelsea Jackson Roberts in this 10-minute Sleep Meditation. Chelsea guides you to sleep with electronic music in this sleep meditation class.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Chelsea Jackson Roberts for 10 min Sleep Meditation, a guided meditation designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class focuses on relaxation techniques and calming the mind. Enjoy soothing electronic music as you unwind and prepare for a restful night. The class is structured to provide a peaceful and serene experience. Let Chelsea guide you through this journey to better sleep.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Sleep Meditation

10 min Sleep Meditation

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