Join Aditi Shah for the 10 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class will create a calm environment with soothing classical music. Aditi Shah will lead you through techniques to relax your body and mind. The class is 10 minutes long, making it easy to fit into your bedtime routine. Prepare to unwind and drift into a restful sleep with this peaceful session.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Sleep Meditation

10 min Sleep Meditation

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