Round out your week with this 10 min Body Scan meditation where Anna encourages you to be a witness in your own journey as you reflect on all the positive shifts from day 1. This is the final day of our "7 Days to Focus Your Mind" program!

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

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10-minute Guided Relaxing Meditation Video

10 min Body Scan Meditation

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Musik zum Einschlafen und Entspannen

Divine Intervention

Serenity

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10 min Body Scan Meditation

10 min Body Scan Meditation

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