Step back and observe your thoughts objectively with Mariana Fernández in this 5-minute Witness Meditation featuring electronic music and guided visualization.

5 min Witness Meditation | Peloton Meditation classes

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Meditation

Mindfulness

In the 5 min Witness Meditation class, Mariana Fernández guides you through the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. This mindfulness class includes a short guided visualization using this technique. The class features electronic music to enhance your meditation experience. Join Mariana Fernández for this brief yet impactful session.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Witness Meditation

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5 min Witness Meditation

5 min Witness Meditation

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