Fall asleep with Nico Sarani in this 5-minute Sleep Meditation. Nico guides you through meditation techniques to help improve your sleep quality.

5 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

5 min Sleep Meditation is a guided session led by Nico Sarani. This class is designed to help you fall asleep and improve the quality of your sleep. Nico will guide you through a series of calming techniques in this 5 minutes sleep meditation. The session is perfect for those looking to unwind and prepare for a restful night. Join Nico Sarani in this sleep meditation to enhance your sleep experience.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Sleep Meditation

5 min Sleep Meditation

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