Wind down with Mariana Fernández in this 5-minute Sleep Meditation featuring classical music to help you relax and improve your sleep quality.

5 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Mariana Fernández for the 5 min Sleep Meditation class. This guided meditation is designed to help you sleep and improve the quality of your sleep. The class features classical music to create a calming atmosphere. As a sleep meditation session, it focuses on relaxation techniques. Perfect for anyone looking to wind down before bedtime.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Sleep Meditation

5 min Sleep Meditation

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