Relax with Anna Greenberg in this 5-minute Sleep Meditation featuring electronic music. Anna guides you to fall asleep and improve sleep quality.

5 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

5 min Sleep Meditation is a guided session designed to help you fall asleep and improve the quality of your sleep. Led by Anna Greenberg, this 5 minutes class focuses on relaxation techniques to ease you into a restful state. The class falls under sleep meditation and features electronic music to create a soothing atmosphere. Whether you're winding down for the night or need a quick relaxation break, this session offers a peaceful experience. Join Anna to enhance your sleep quality with calming guidance.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Sleep Meditation

5 min Sleep Meditation

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