Relax with Aditi Shah in this 5-minute Relaxing Meditation. Aditi guides you through meditation focused on cultivating relaxation.

5 min Relaxing Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Aditi Shah for the 5 min Relaxing Meditation class. This guided meditation focuses on cultivating relaxation. It's a perfect way to unwind and find some peace. The class falls under the relax & sleep category, making it ideal for those looking to de-stress. Take a few minutes out of your day to relax and center yourself with this meditation session.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Relaxing Meditation

5 min Relaxing Meditation

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