Kristin McGee guides this 5-minute Meditation for Healing, an emotion meditation class focused on healing through guided meditation techniques.

5 Min Meditation for Healing with Guided Focus - Kristin McGee

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Meditation

Emotions

Join Kristin McGee for 5 min Meditation for Healing, a guided session that focuses on healing. This emotion meditation class is designed to help you find a moment of peace and relaxation. Kristin will guide you through techniques aimed at fostering a sense of well-being. The class is 5 minutes long, making it easy to fit into any schedule. Take a few moments to center yourself and experience the calming benefits of this session.

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Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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10-Minute Hip-Opening Yoga Video

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Meditation 22

5 min Meditation for Healing

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5 min Meditation for Healing

5 min Meditation for Healing

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