Cultivate happiness with Mariana Fernández in this 5-minute Happiness Meditation. Mariana guides you through emotion meditation to electronic music.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Mariana Fernández for the 5 min Happiness Meditation, a guided meditation that focuses on cultivating happiness and a more recreational attitude towards life. This emotion meditation class is designed to help you find joy and relaxation. You will be accompanied by electronic music to enhance your experience. Mariana Fernández will guide you through this short yet impactful session. Take a moment to embrace happiness with this meditation class.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Happiness Meditation

5 min Happiness Meditation

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