Cultivate happiness with Chelsea Jackson Roberts in this 5-minute Happiness Meditation featuring classical music and guided emotional meditation.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Chelsea Jackson Roberts for 5 min Happiness Meditation, a guided emotion meditation that focuses on cultivating happiness and a more playful attitude towards life. This class features classical music to enhance your meditation experience. Chelsea Jackson Roberts will guide you through techniques to help you embrace joy and playfulness. The session is designed to fit into your schedule with a duration of just 5 minutes. Take a moment to center yourself and elevate your day with this meditation class.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Happiness Meditation

5 min Happiness Meditation

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