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5 min Calming Meditation

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5 min Calming Meditation

5 min Calming Meditation

Originally aired 9/4/24

Nico Sarani

Meditation

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Join Nico Sarani for a 5 min Calming Meditation, a guided session designed to cultivate a sense of inner peace. This relax & sleep class will help you unwind and find tranquility. Set to the soothing sounds of classical music, this short meditation is perfect for a quick reset. Nico Sarani will guide you through the process, ensuring a peaceful experience. Take a few moments to relax and rejuvenate with this calming meditation.

Featuring music by

Milo Graves, Oliver Skye

Playlist

  • Delta Binaural Beats

    Sweet Night Delta Binaural

    Milo Graves
  • Theta Wave Binaural Beats

    Deep Skies (Binaural Theta 93.1 Hz - 85.7 Hz)

    Oliver Skye

Playlist

  • Delta Binaural Beats

    Sweet Night Delta Binaural

    Milo Graves
  • Theta Wave Binaural Beats

    Deep Skies (Binaural Theta 93.1 Hz - 85.7 Hz)

    Oliver Skye

Class plan

  • meditation

    Meditation

    5 min

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5 min Calming Meditation | Peloton Meditation classes

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    Currency: $ USD