Find inner peace with Nico Sarani in this 5-minute Calming Meditation. Nico guides you through relaxation techniques to cultivate calmness.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Nico Sarani for the 5 min Calming Meditation, a guided session designed to help you cultivate a sense of inner peace. This class falls under the relax & sleep category, making it perfect for winding down. With Nico's guidance, you'll embark on a short but effective journey towards tranquility. The class is 5 minutes long, ensuring that it fits easily into your day. Experience the calming benefits of meditation with Nico Sarani in this brief yet impactful session.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Calming Meditation

5 min Calming Meditation

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