Join Anna Greenberg for the 5 min Breathwork Equal Breath class. This intermediate-level session focuses on equalizing the duration of the four components of breath: inhale, internal retention, exhale, and external retention. Known in Sanskrit as samavritti, this practice aims to bring balance to your breathing. The class features soundtracks that complement the breathwork exercises. Take a moment to center yourself with Anna's guidance in this specialized breathwork class.

5 min Breathwork: Equal Breath | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Breathwork: Equal Breath

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5 min Breathwork: Equal Breath

5 min Breathwork: Equal Breath

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