Focus on your breath with Nico Sarani in this 5-minute Breathing Meditation class featuring classical music to quiet and center your mind.

5 Min Breathing Meditation with Classical Music - Nico Sarani

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Meditation

Breath

Join Nico Sarani for the 5 min Breathing Meditation, a simple and accessible meditation class. In this session, you will concentrate on your breath as a way of focusing and quieting your mind. The class is designed to help you find a moment of calm and clarity. With soothing classical music in the background, this 5 minutes session provides a peaceful environment for your practice. Experience the benefits of mindful breathing under Nico's guidance.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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10-Minute Hip-Opening Yoga Video

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5 min Breathing Meditation

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5 min Breathing Meditation

5 min Breathing Meditation

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