Relax with Ross Rayburn in this 5-minute Body Scan Meditation. Ross guides attention systematically through the body to observe and release tension.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Ross Rayburn for 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. During this guided meditation, you'll observe physical sensations and promote relaxation in areas where there is tension. This class is perfect for those looking to enhance their mindfulness practice. Ross will guide you through each step, ensuring a thorough and calming experience. Take a moment for yourself and discover the benefits of body scan meditation.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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