Focus attention with Nico Sarani in this 5-minute Body Scan Meditation. Nico guides you to observe sensations, releasing tension to classical music.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

In the 5 min Body Scan Meditation class, instructor Nico Sarani guides you through a systematic focus on different parts of the body. This mindfulness class helps you observe physical sensations and promotes relaxation in areas of tension. The session is accompanied by classical music, enhancing the meditative experience. The class lasts for 5 minutes, making it a concise yet effective practice. Join Nico Sarani to explore a deeper connection with your body through this guided meditation.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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