Relax with Mariana Fernández in this 5-minute Body Scan Meditation. Mariana guides your attention through physical sensations to electronic music.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Mariana Fernández for the 5 min Body Scan Meditation. This guided mindfulness session focuses on different parts of the body. We'll be paying attention to physical sensations to relax areas where there is tension. Enjoy the calming electronic music as you immerse yourself in this practice. Perfect for a quick relaxation break.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

5 min Body Scan Meditation

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