Relax with Kristin McGee in this 5-minute Body Scan Meditation. Kristin guides attention systematically through the body to classical music.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Kristin McGee for the 5 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of the body. This guided meditation helps you observe physical sensations and promote relaxation in areas of tension. The class features classical music to enhance your mindfulness experience. With a duration of just 5 minutes, it’s a quick and effective way to incorporate meditation into your day. Kristin McGee will guide you through this calming practice.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

5 min Body Scan Meditation

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