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5 min Basics: Mantra

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5 min Basics: Mantra

5 min Basics: Mantra

Originally aired 31/1/24

Mariana Fernández

Meditation

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5 min Basics Mantra is a meditation basics class led by Mariana Fernández. This short class explains what a mantra is and demonstrates how it can be incorporated into a meditation practice. The class features electronic music to help you stay focused. With a duration of just 5 minutes, it is perfect for fitting into a busy schedule. Join Mariana to explore the essentials of mantra meditation.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jon Hopkins, Solfeggio Tones Collection, Solfeggio Frequencies for Meditation, Healing Power Natural Sounds Oasis

Playlist

  • Late Night Tales: Jon Hopkins

    I Remember

    Jon Hopkins
  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection

Playlist

  • Late Night Tales: Jon Hopkins

    I Remember

    Jon Hopkins
  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection

Class plan

  • meditation

    Meditation

    5 min

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5 min Basics: Mantra | Peloton Meditation classes

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