Join Ross Rayburn for 30 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class incorporates calming classical music to enhance your relaxation. Ross will guide you through techniques aimed at easing your mind and body into a restful state. The class is structured to provide a peaceful environment conducive to sleep. Let the soothing melodies and expert guidance lead you to a night of better rest.

30 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

The Minimalist

Clear Conscience

Binaural Delta Sleep Songs

Delta 78.3-80.8Hz

sleep skies (delta binaural)

constellations (73.9 Hz L - 76.8 Hz R)

Giethoorn

Gentle Touch

30 min Sleep Meditation

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30 min Sleep Meditation

30 min Sleep Meditation

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