Join Kirra Michel for the 20 min Witness Meditation, a mindfulness class designed to help you step back and become an objective witness to your thoughts. This session explains the technique of observing your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your mindfulness practice. Take a moment to relax and refocus with Kirra Michel in this 20 minutes session.

20 min Witness Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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20 min Witness Meditation

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20 min Witness Meditation

20 min Witness Meditation

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