Relax with Kristin McGee in this 20-minute Relaxing Meditation. Kristin guides you through meditation focused on cultivating relaxation.

20 Min Relaxing Meditation with Guided Relaxation - Kristin McGee

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Meditation

Relaxation

Join Kristin McGee for 20 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This class is designed to help you unwind and find a sense of calm. With a focus on relaxation, Kristin will guide you through techniques to help you ease into a restful state. As part of the relax & sleep class type, this session aims to support your journey towards tranquility. Take this time to relax and rejuvenate with Kristin's expert guidance.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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20 min Relaxing Meditation

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20 min Relaxing Meditation

20 min Relaxing Meditation

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